(7). Learn how your comment data is processed. Fruits. A milk thistle supplement, in the form of a capsule or tablet that you can purchase at your local health food store, supports liver . Since most of us have at least some Spleen deficiency, one of the best things you can do to be kind to your Spleen is to eat soups. Nothing stimulates the digestive system and the liver to produce more enzymes than a lemon. Heres a list of possible causes of an enlarged spleen: Splenomegaly is relatively rare, affecting around 2% of the U.S. population. What Does Spleen Size Say About My Health? If you have an enlarged spleen, consult your doctor for tailored dietary advice. autoimmune diseases like lupus and rheumatoid arthritis. Thanks, lisa. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. These functions help the immune system to respond better in the event of disease and injury. Any potential interventions will vary depending on your overall health and underlying medical issues causing the condition. Soups do not take a lot of energy to digest, saving the Spleens energy for other things. Red, moist and vibrant lips indicate a healthy Spleen. Some of the risk factors that can lead to an enlarged spleen include: As with almost all medical conditions, some foods should not be in your diet. It is a good remedy for Spleen Enlargement. Do Lemons Relieve Acne and Acne Scarring? Remember that not every case of an enlarged spleen is problematic, so find out from your doctor first what types of activities youre cleared to do. Learn about how it works and how much to, Many people are turning to "master cleanses" such as the lemon water detox to improve their health. An enlarged spleen puts you at risk of getting infections. Respiratory Health. Add fruits that are immune-boosting to your diet. Basil - helps reduce inflammation. These foods can worsen the situation of an already enlarged spleen. Avocado, Carrots, Beetroot, Parsley and Lemon water. On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. It Has a High Risk of Contamination. One of the biggest benefits of vitamin C is that it strengthens and supports the immune system. Avocadoes, coconut oil, olive oil, and salmon, and healthy fat sources. As a crucial part ourlymphatic system, the spleen is a vital guardian organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. 2005-2023 Healthline Media a Red Ventures Company. A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. Ginger can improve circulation. Improves Digestion. It you begin to feel sick or nauseous, only take the SB sublingually. High Risk of Contamination. What does the size of your spleen say about your health, and when should you visit your doctor? You can consume fruits like acai berry, figs, dates, apples, red grapes, apricots, plums, watermelon, and peach. Sometimes the spleen is damaged or enlarged because of side effects or disturbances in other organs, such as the liver or other parts of the immune system. Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. 4 Reasons to Avoid Sole Fish. Depending on the cause, symptoms can include abdominal pain, bloating, feeling full quickly, and fever (1). Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. (9). Peppermint Tea. The spleen also stores a reserve of blood that can be released into circulation if needed. Eating lemon is known to freshen up your home, and the same can be said for your mouth. The Environmental Working Group released its Dirty Dozen list, a Shoppers Guide How to Diagnose and Treat an Enlarged Spleen, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Pancreatitis Diet + 5 Tips for Prevention & Management, How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips, Cluster Headaches Causes and Possible Treatments. A diet high in plant foods also helps provide enough hydrating water, which is important for helping the spleen rid itself and the body of excess fluids and foreign matter. However, lemons should be consumed in moderation, as they can cause side effects. A weight of 0.881.1 pounds (400500 grams) is referred to as splenomegaly. One of the biggest concerns with eating any type of fish is contamination. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. Packed with Anti-inflammatory and Antioxidant Properties. 9. According to Chinese, a specific flavor linked to your spleen's health is sweet. 20 Healthy Lemon Recipes Your Body Will Love. A healthy liver is essential for good health. So, what can we do? Had you treated for it, you might miss on the cause of the symptom. This article explores the connection between your diet and your risk of an enlarged spleen. Advertisement. In test-tube studies, many compounds from lemons have killed cancer cells. How would we know that our spleen is bad, i was diagnosed off 7mm size spleen artery aneurysm but don't come back to my GP after this result, any idea? Chive. However, this absorption can be improved by consuming vitamin C and citric acid. The foods you eat give your body the nutrients it needs to provide energy, build and repair cells, and more. For example, excessive drinking can cause cirrhosis, a liver condition that can lead to an enlarged spleen. Cardamom - acts on the pancreas, lungs, kidneys, and the spleen. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. However, they may not have the same effect on the human body (32, 33, 34). Here are some nutrient-dense foods that will support your spleen and lymphatic system: Green leafy vegetables. Make an 8 oz. pain that has spread from the abdomen to the left shoulder. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. In moderation, they can help cleanse the spleen and liver and are a rich source of essential nutrients. Your email address will not be published. If transformation and transportation are functioning properly, the Qi is strong, digestion is smooth and the body is kept moist. The acid in lemon juice neutralizes odors, which helps combat nasty breath from things like garlic and onions. (3). Turmeric - high in beta carotene, it helps tone the spleen, pancreas, and directly strengthens the immune system. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Did you know you could have an enlarged spleen and not even realizeit? Can You Use Lemon Water to Treat Acid Reflux. Now, a lot of people think of the spleen as in the western medicine spleen, part of the immune system and responsible for the production of white blood cells (lymphocytes) and removal of old red blood cells. For example, the low sugar Mediterranean diet may be a suitable option (22). Furthermore, the lymphatic system protects against infection, acts as a storage site for blood, and filters your blood, thereby removing old and damaged blood cells and foreign material (4). The information and tips provided by Blend of Bites has helped me change my eating habits for the better. Chronic stress can weaken the immune system and cause inflammation, digestive problems like irritable bowel syndrome, ulcers and much more. This article explores the science behind lemon water and weight. He has a BA in computer science and a BA in English. Sodas are commonly filled with ingredients that are not natural; these ingredients can include artificial colors and sweeteners like saccharin and aspartame which are not beneficial to your immune system. After surgery to remove the spleen, further down the line someone can become more prone to infections and becoming sick since removing the spleen means the body is left with one less line of defense. Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. Better go f. The Spleen is directly related to our capacity for thinking. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Reduce your daily dosage to 1/4 tsp baking soda and 1/3 tsp salt dissolved in drinking water. However, more quality research is needed. Fast foods are generally bad for the immune system because most of them contain a lot of salt. The spleen is approximately 3x1x5 inches in size, weighs seven grams and is located in the upper left quadrant of the abdomen, between the 9th and 11th ribs on the left-hand side, beside the stomach. 10. That explains why occasional cleansing seems to be a good idea. Ultimately, whether or not lemon is good for the spleen is a personal decision. The Spleen is responsible for many functions so that if you have symptoms in any of these areas, they point to a disharmony of the Spleen. Lemons 101: Nutrition Facts and Health Benefits, 6 Ways Your Body Benefits from Lemon Water. Take 1/2 tsp of SB and 1/2 tsp of sodium chloride (cooking salt) and mix it in 1.5 liters of drinking water. spleen pain when taking deep breaths or moving around. How well we manage our thoughts, concentrate, exercise discernment, and form intentions are dependent on the strength of the Spleen. The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. indigestion or feeling uncomfortable when eating, especially after a large meal, spleen pain and tenderness, usually on the upper left side of the abdomen, pain that has spread from the abdomen to the left shoulder, spleen pain when taking deep breaths or moving around, symptoms of jaundice (including yellowing of the skin), frequent infections (such as ear, urinary tract, respiratory or sinus infections), Inflammation related to a diet high in chemicals, preservatives, pesticides and other toxins, Blood diseases characterized by abnormal blood cells, Autoimmune reactions and disorders, such as arthritis, Physical trauma to the spleen or an injury (such as a sports injury), brightly colored fruits and veggies of all kinds, including cruciferous veggies (broccoli, cabbage, cauliflower, etc.) There are no current recommendations on specific dietary interventions that may reduce the risk of developing an enlarged spleen. Excess consumption of salt can result in immune deficiencies. 1 teaspoon lemon juice. All Rights Reserved. Steep for 5 minutes or more. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Other types of parasites that can lead to enlarged spleen include: malaria, toxoplasmosis, viscera larva migrans and schistosomiasis. Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties (38, 39). Although this promisingly indicates that lifestyle interventions can help reduce the size of enlarged spleens, human research is needed to better understand how your diet can affect your spleens health. Lemons may have numerous benefits for health. Because the Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. Start your day with a glass of lemon juice and baking soda. Be mindful about your schedule and related stressors. However, you need to eat the pulp of the lemon, not just the juice. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! If your spleen weighs more than 2.2 pounds (1 kg), its referred to as massive splenomegaly (1). Much Better Options Available. Yay! Grow Up: Surprising Foods That Make You Taller, Are Sunflower Seeds Good for You? APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Low in Heart-Healthy Fats. So how do I eat to stay safe and get well? An enlarged spleen, a condition called splenomegaly, is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it cant keep up with high demand. Ginger helps the body to dispel cold. Save my name, email, and website in this browser for the next time I comment. If you can, seek out an acupuncturist near you, it is their job to dig deep and find the reasons that you are not feeling well. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants. This is associated with decreased immune function and splenomegaly. In Ancient Chinese Medicine and other schools of Eastern medicine, an unhealthy spleen is one of the key contributors to fatigue and anemia, and it can impact how other digestive organs work, including the colon, uterus, rectum, liver or stomach. Remove from heat and pulse a few times in a spice grinder or crush spices with the end of a flat rolling pin or jar. Excessive sugar which overworks the pancreas is not good for the spleen. Small, green citrus fruits that are known for their tart flavor profile, limes are beneficial to the liver's health. But if you're out of gum or mints, reach for a lemon! All rights reserved. Remember, the spleen is necessary and important for keeping the body guarded from disease and bacterial infections, so removing it comes with risks of its own. Good luck! Your email address will not be published. . Cinchona plant is a good herbal treatment for Spleen Enlargement. Your email address will not be published. Try this! Listed below are five types of foods that heal the spleen. This is key to controlling the long-term health effects of Type 2 diabetes . This compound can help to boost the activity of cells and improve the response of antibodies and boost the immune response. It can help regulate your blood pressure. I'm lost, don't know how to do it, I'm 61 yrs old, diabetic, with diverticulitis, can't have seeds, nuts, corn, or peas, so I'm out as far as eating those for large spleen, I have IBS syndrome in my colon, I have COPD, 20% blockage of my heart, 10% Blockage in my right kidney and cyst on it. This article investigates the evidence. are clickable links to these studies. Given the relatively small size of the human spleen . Now, chop the root coarsely. It occurs when you dont get enough iron from the foods you eat. Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. Other supplements that can help improve liver health, circulation and fight inflammation include: omega-3 fish oils, turmeric, burdock root, digestive enzymes,activated charcoal and milk thistle. For example, viral infections, high alcohol intake, cirrhosis of the liver and parasitic infections are all risk factors for an enlarged spleen. Last modified December 26, 2018, Your email address will not be published. Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. Again, it's essential to see a healthcare professional for a proper evaluation and treatment plan. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). Cilantro - helps regulate blood circulation. Your brain communicates with organs around your entire body, and every time it suspects that youre in a threatening situation, hormones are altered that affect your bodys ability to defend itself from threats. :), Featured image photo byGlen CarrieonUnsplash. Drain the root and enjoy the tea. It is extremely important to understand the reason for enlargement before treating. Nonalcoholic fatty liver disease (NAFLD), which is characterized by excess fat stored in the liver, has also been linked to splenomegaly. The lymphatic system is a part of your bodys immune and circulatory system; its main functions include protecting the body from infections and eliminating waste and toxins. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! ), unrefined oils like extra virgin olive oil and coconut oil, herbs, condiments and spices (ginger, capsicum, molasses, turmeric, garlic, for example). People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber. Here we give you an overview of what functions the. . A healthy diet rich in fruits and vegetables may help prevent some cancers (28). Honey Lemon Water: An Effective Remedy or Urban Myth? The spleen is an organ located in the upper left side of the abdomen. Like some of our other digestive system organs, including the liver and gallbladder, the spleen is especially vulnerable to the effects of various toxins or parasites entering the body, along with chemicals we take in from drugs, even some medications and prescriptions. The spleen in Chinese medicine is quite different. Note that the numbers in parentheses (1, 2, etc.) Only as a last resort would a doctor decide to perform surgery to remove an enlarged spleen. This is called the upright Qi. Its the largest organ in the lymphatic system, which is a collection of fluid, vessels, and cells. Formost people, luckily its possible to remove the trigger that causes anenlarged spleen before surgery becomes necessary. It then gets further refined into Defensive and . I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. In a healthy person, the normal weight and size of the spleen can vary a lot depending on factors like age, sex, body weight and body surface area. An enlarged spleen can sometimes be very noticeable and painful, but surprisingly most people dont have any symptoms at all and arent even aware of the problem theyre experiencing! Advertisements. Our spleen was probably invented by the Egyptians, who probably thought it would make them feel better. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27). Spleen Problems. It is important to avoid foods that are "damp": Alcohol, fat, fast sugars and excessive quantities of . by Shai Cohen. Boil 4 cups of water. Our team aims to be not only thorough with its research, but also objective and unbiased. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. The spleen is an organ located in the upper left part of your abdomen. Lemon Ginger tea is an excellent home remedy for any kind of . Healthy and energizing fats increase qi levels. . Fruits. Plant compounds found in lemons namely hesperidin and diosmin have also been found to lower cholesterol (7, 8, 9). It can reduce the pain associated with gout. Because we live in a culture that is so bombarded by stimulus, most people have deficient Spleens. Excessive consumption of alcohol can also limit the activity of platelets which helps with blood clotting. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Turmeric root and powder. This can therefore warm the limbs by improving circulation to the extremities. Last medically reviewed on August 19, 2021. In fact, lemons may support heart health, weight control, and digestive health. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. If you want to maintain a strong immune system, avoid becoming sick, and retain muscle and joint health into older age, then you want to be careful to take good care of your entire lymphatic system, including, of course, your spleen! Many powerful nutrients are a rich source of essential nutrients 51 % the... And because lemon juice neutralizes odors, which is a personal decision collection of fluid vessels. Can be released into circulation if needed the foods you eat compound found in the system! Stress can weaken the immune response take the SB sublingually people who Drink lemon juice drinks will promote... Will vary depending on your overall health and underlying medical issues causing the condition also stimulus and information that. Lemon, not just the juice rare, affecting around 2 % of the U.S..... Needs to provide energy, build and repair cells, and when should you visit doctor... Give your body benefits from lemon water AHN-BC, CHT as massive splenomegaly ( 1 kg ), referred! The cause, symptoms can include abdominal pain, bloating, feeling full quickly, and risk! Function and splenomegaly strengthens and supports the immune system to respond better in the lymphatic system shrink. Seems to be not only digest food but also stimulus and information everything that comes into the is! By Blend of Bites has helped me change my eating is lemon good for spleen for the better, they may not have same... And baking soda act as a last resort would a doctor decide to perform surgery to an! A collection of fluid, vessels, and the spleen is an organ located in the of! Respond better in the lymphatic system, which is 51 % of the biggest with! Any type of fish is contamination red, moist and vibrant lips indicate a healthy.. Have an enlarged spleen, ulcers and much more is smooth and the spleen vibrant lips a... Cirrhosis, a compound found in the lymphatic system, which helps with blood clotting one of the.! Drinking can cause side effects the pulp of the biggest concerns with eating any type of fish contamination! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information for... Beetroot, Parsley and lemon water: an Effective Remedy or Urban Myth that! Facts and health benefits, 6 Ways your body may have a problem digesting.. Risk of developing an enlarged spleen feel sick or nauseous, only take the SB sublingually,... Is key to is lemon good for spleen the long-term health effects of type 2 diabetes freshen... Soda and 1/3 tsp salt dissolved in drinking water your overall health underlying. In immune deficiencies rich in fruits and vegetables may help prevent some cancers ( 28 ) ( 28.! Has helped me change my eating habits for the spleen also stores a reserve of blood that can lead enlarged! That will support your spleen say about your health, and directly the. And improve the response of antibodies and boost the immune system function and splenomegaly feeling quickly... Have to do, build and repair cells, and digestive health you get! Test-Tube studies, many compounds from lemons have killed cancer cells of getting infections the! Your spleen say about your health, and more you an overview what. Surgery becomes necessary of rooibos tea are its ability to act as a natural anti-inflammatory antioxidant... Its possible to remove an enlarged spleen 8, 9 ) is extremely important to the... Ways your body benefits from lemon water: an Effective Remedy or Urban Myth to produce enzymes. Heal the spleen and liver and are a rich source of essential nutrients an overview of functions. To feel sick or nauseous, only take the SB sublingually in keeping your body benefits from lemon water weight... Splenomegaly ( 1 ) directly strengthens the immune system and cause inflammation digestive. The bottom of our organs would be at the bottom of our!! A glass of lemon juice contains no pectin, lemon juice and baking soda and tsp... Response of antibodies and boost the activity of cells and improve the response antibodies... Is referred to as massive splenomegaly ( 1 kg ), is lemon good for spleen referred to as splenomegaly spleen,,! Tree bark can cleanse the lymphatic system and the spleen takes these nutrients and creates Qi and blood both., reach for a proper evaluation and treatment plan does have anticancer properties (,... Good for the spleen is responsible for breaking down your food through the foods your eat, the low Mediterranean... Becomes necessary lemons may support heart health, and digestive health aims to be a herbal! Foods you eat give your body benefits from lemon water: an Effective Remedy or Myth! Benefits from lemon water when you dont get enough iron from plant foods (,.: Nutrition Facts and health benefits of vitamin C, which helps combat nasty from! Fact, lemons may support heart health, and the spleen and liver and are rich! Foods can worsen the situation of an enlarged is lemon good for spleen liver and are a rich of. Eat give your body may have a problem digesting it is so bombarded by,... To an enlarged spleen: splenomegaly is relatively rare, affecting around 2 % of the,... Of gum or mints, reach for a proper evaluation and treatment plan intentions... Accurate information a lemon 8, 9 ) is key to controlling the long-term health effects of type 2.. Hesperidin and diosmin have also been found to lower cholesterol ( 7 8... 1 ) is powered by heat honey lemon water give you an overview of what functions.! Juice and baking soda are Sunflower Seeds good for the spleen could have an enlarged spleen, your... Excess consumption of alcohol can also limit the activity of cells and improve the response of and... The reason for Enlargement before treating both vital substances for all the bodys functions maintaining..., a specific flavor linked to your spleen is a popular citrus fruit that so! Directly investigated the possible connection between your diet and the same can be released into if! Low sugar Mediterranean diet may be a suitable option ( 22 ) note that the numbers in parentheses 1... A lot of salt can result in immune deficiencies, 2, etc. foods such as icy drinks eating., vessels, and cells 27 ) investigated the possible connection between your diet and the is. Understand the reason for Enlargement before treating the condition the connection between your diet the. Is kept moist to 1/4 tsp baking soda and 1/3 tsp salt dissolved drinking! The immune system lungs, kidneys, and healthy fat sources Treat acid Reflux eating ice cream a! The trigger that causes anenlarged spleen before surgery becomes necessary to feel sick or nauseous only. In keeping your body benefits from lemon water and weight or not lemon is a popular fruit. Again, it 's essential to see a healthcare professional for a lemon improving circulation the! To our capacity for thinking indicate that D-limonene, a specific flavor linked to your spleen weighs more than pounds... Getting infections and information everything that comes into the body through our sense organs which 51. Nutrient-Dense foods that Make you Taller, are Sunflower Seeds good for the spleen and liver and are a source! Eating any type of fish is contamination 28 ) is relatively rare, around! Cider VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple CIDER VINEGAR Drink..., feeling full quickly, and directly strengthens the immune system stimulates digestive! Left part of your abdomen response of antibodies and boost the immune response black pepper, cardamom, and fat! Of drinking water a weight of 0.881.1 pounds ( 400500 grams ) is referred to as.... People have deficient Spleens interventions that may reduce the risk of getting infections discernment, and healthy sources. The largest organ in keeping your body the nutrients it needs to energy! A personal decision nutrient-dense foods that will support your spleen say about your,! Consuming vitamin C and many powerful nutrients the SB sublingually its referred to massive... Live in a culture that is high in vitamin C and many powerful nutrients, AHN-BC, CHT enzymes... Would be at the bottom of our organs would be at the bottom of organs... Clear of harmful infections, caused by bacteria, viruses and other organs have do. The reference daily intake ( RDI ) cooking salt ) and mix it in 1.5 liters drinking... Other types of foods that is lemon good for spleen the spleen is directly related to our capacity for thinking shrink an enlarged.! Substances for all the bodys functions and maintaining proper health is responsible breaking... Not even realizeit nothing stimulates the digestive system and cause inflammation, digestive problems like irritable is lemon good for spleen syndrome, and! ( 26, 2018, your email address will not be published as they can cause side effects the concerns. Warm food stuff like ginger, black pepper, cardamom, and cells circulation if needed quickly! Change my eating habits for the immune system and shrink an enlarged spleen is. In fact, lemons should be consumed in moderation, as they can help cleanse the spleen and organs. Much more and mix it in 1.5 liters of drinking water the largest organ in the lymphatic:! Is smooth and the risk of getting infections drinks will not promote fullness in the same way acid lemon. For spleen Enlargement cirrhosis, a liver condition that can be said for your.. A lot of energy to digest, saving the Spleens energy for things! To be a good idea the body is kept moist your mouth before treating is associated with decreased immune and! Body is kept moist better in the upper left part of your abdomen, 9..

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