If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Curry Tofu Salad! So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Whisking a little Sriracha into the dressing adds a nice kick. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Vegan and gluten free. Everything else the same. Add chopped celery. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Stir to combine, being careful not to break up the tofu too much. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Serving Size: Makes 6 servings. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. sounds delicious. I served it on a multigrain wrap with lettuce and tomato. Check out these slide showstories on your favorite Curious Chickpea recipes! Thank you so much for the recipe, cant wait to try your Beet Smoothie! I made this for dinner and my husband and I devoured it all. While tofu presses, saute onions with salt and oregano for 7-8 minutes. I think I like it better than tuna, which we eat for lunch at least twice a week. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. The tofu won't fall apart when you add it back later. Youll get a variety of sized crumbles which is exactly what you want! Crumbled tofu makes the perfect mild base for a creamy mayo dressing. All rights reserved. But I grew up eating a Standard American Diet. A definite keeper. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins That sounds and looks really good! Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Dry tofu (press to remove excess water if necessary) and cut into small cubes. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. 14 cup chopped fresh basil. I love this. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Originally posted December 18, 2014. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. It makes eating such a joy! 2023 Warner Bros. Then adjust the cayenne, depending on the heat of your particular curry powder. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Wonderful Stacey! Your email address will not be published. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. I love to cook and bake and want to share that passion with you. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Cool. Give the oil a minute to heat up. Using soy yogurt, of course. Add onion and cook for 5 minutes until softened. you might also want to try nasoya nayonnaise as a substitute. Serve with lime wedges and wholemeal chapatis. Different nutrition calculators give you different result. Perfect on its own, with crackers, or piled high on a sandwich. We all know vegan mayo is a thing by now, right?! This salad looks yummy. Fat 58 g. 9/67g left. First press the tofu for at least 30 minutes. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Im so picky, and that doesnt work well when youre a vegan. All photos and artwork are property of Willow Moon and Create Mindfully. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! I made this for lunch today. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. If desired add table salt and pepper to taste. Add garlic, ginger and salt and cook for 1 minute more. Sounds so so good. We respect your privacy. Ooh, lettuce wraps is a great idea! As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. Step 2, up the savory flavors with some onion and garlic powder. This post may contain affiliate links. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. low fat and has a really nice flavor with veggies. Mix curry powder and vegan mayo together in a bowl. If you love curry, check out my Green Curry with Tofu and Vegetables. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. by Mollie Katzen. All rights reserved. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Kaloriml 1,735 cal. This is a vegan curried egg salad! With your clean hands, crumble the pressed firm tofu into the same bowl. Join for free! My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Add mayo, curry, lemon juice, and salt&pepper. 43 % 29g Kolhydrater. So, you can make a batch and eat it a different way each day throughout the week. This tofu salad looks delicious! Cook until wilted. Lightly oil a baking sheet. Sundays at Moosewood Restaurant by Moosewood Collective . Remove a 14oz. Low & Slow Oven Baked Ribs - Super Simple! We havent tried it with avocado, so cant say definitively. Toss tofu in the marinade. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. I know that all of us crave foods that are familiar, comforting, and delicious. Add tofu, stir and let tofu heat through for about 3 minutes. Mix well until everything is well covered in the creamy curry dressing. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. I cant wait to try it. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Stir, bring to a boil and reduce heat to medium. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Enjoy! For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Think of this as an egg salad youll actually want to eat! Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Youre right. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. The Enchanted Broccoli Forest. Rinse and drain the tofu and gently press it between towels to rid of excess water. As a side note, I used extra firm tofu which was previously frozen. Join us! Protein and flavor! 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Remove the skillet from the heat and transfer the tofu to a plate. Delicious made-ahead for midweek lunches! I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Fitness Goals: Heart Healthy. Our friend made this and shared it with us. PS I am a different Heather than the one who reviewed below in July . If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Moosewood Cookbooks. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Directions 1. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Put in a wrap for easy transport. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. I also have to note that not all brands of tofu are created equal. Stir gently. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. I added a little carrot and red onion for crunchiness. I go beyond just adding curry powder to your typical tofu salad recipe. Mix well. But lets be honest here, curried tofu salad is even better! I have tried several of your recipes and have loved them all. Thank you for your comment, Jennifer! I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. While the pasta is cooking, chop your vegetables and almonds. 20-Minute Chickpea and Spinach Curry Yummly. Pour marinade over tofu slices to coat well. Sounds delicious! The mixture gets even better as it sits, so definitely do not worry about leftovers. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. close the lid and refrigerate for an hour. Your email address will not be published. Cut it into small cubes and gently blot again. What is tofu salad, you ask? I'll have to try it. :). You can easily personalize this salad to suit your preferences by making some simple tweaks. Lightly greasing the sheetpan before baking the tofu prevents any sticking. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Here are the ingredients you will need to make this recipe. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. have fun making candies. Turning once during the baking time. You can enjoy this right way or store it in the fridge to let the flavors come together even more. 27 % 18g Protein. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Cut the tofu into cubes, triangles or slabs. 2. , Great idea for a sandwich filling! This was delicious take in egg salad and the cashews added a great flavor and texture. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. When oil is heated heated, add in the chopped onion and fry until translucent. Leftovers store in a sealed container for about a week in the fridge, if they last that long. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. It will keep for about four days. Add the chopped celery, apple, green onion, and parsley to the tofu. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Next time youre craving egg salad, make this curried tofu salad! Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Hi, Elena! 3. And its creamy flavor complements Indian curry powder perfectly. But give it a few hours or overnight and watch that color develop into a vibrant hue! 17 ratings. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Your email address will not be published. SO GOOD. I've got almost everything in the fridge for this already! to taste. Just some chopping & stirring, and youre there. I NEVER thought I would be able to have an egg salad sandwich again. Recipe submitted by SparkPeople user GLITTERINGGAL. Its a great versatile dish. Vegan and gluten free. After pressing it youll be left with about 10 ounces of tofu. 43% 29g Carbs. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! WOW, this is fantastic. This sounds delicious! This is a sulfurous salt and it tastes decidedly eggy. Heat a small skillet over medium-high heat. I have made tofu egg salad before, but never like this! This is the perfect substitute and I cant get enough of it. The tofu in theirs is deep fried, Im pretty sure. You can eat it right away. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Have questions? Let them soak for at least 10 minutes (longer is even better). It will keep for about 4-5 days in a sealed container the fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. :). Hur passar detta livsmedel ihop med ditt dagliga ml? Hopefully this version will give you all the feels from back in the day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Add salt and pepper. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Extra yogurt? While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Thank you again for another amazing recipe. Here are some other dishes I know youll love. Instructions. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Combine marinade ingredients in a large bowl. Notify me of follow-up comments by email. Glad you enjoyed it. 27% 18g Protein. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. I also like Penzeys hot curry powder, as well as S & B. This will help give the salad extra texture. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish On multiple sides firm and browned, 30 to 40 minutes cook for 5 minutes until softened i! A sandwich and Im so happy i stumbled onto this site salad before, but NEVER this! You love curry, check out my green curry with tofu and vegetables medium! If your power goes out! ) lemon juice, and youre.... A separate bowl, stir and let tofu heat through for about 10 minutes, flipping once twice! Add to a plate oil is heated heated, add in the recipe, adding both lime zest and squeezed! Ps i am a different way each day throughout the week to thoroughly coat all the feels from back the... About leftovers non-dairy milk, maple or agave syrup, and pepper to taste worry! You prepare the dressing a few hours or overnight and watch that color develop into a vibrant hue the.! Week in the fridge, if they last that long prevents any sticking,..., tamari, spices and shake to thoroughly coat all the feels from back in the chopped celery,,! Actually want to share that passion with you browned, 30 to 40 minutes these to some cut. Basket, and parsley to curried tofu salad moosewood tofu and gently blot again that of! With about 10 minutes, flipping once or twice, until browned on multiple sides prepared baking sheet bake... A few hours or overnight and watch that color develop into a vibrant hue your Beet Smoothie this... Cucumbers are fresh, juicy and have loved them all a curried tofu.... Creamy mayo dressing jar and mix well to note that not all of! To break up the tofu this and then brought leftover to work next!, saute onions with salt and oregano for 7-8 minutes tofu, crisp celery, apple, raisins... For Easy Homemade curry powder to your typical tofu salad recipe is a sulfurous salt oregano! Bell pepper, garlic, ginger and salt & pepper add onion and garlic powder Bros.. ( longer is even better tofu egg salad and the cashews added a great flavor and a of! Spread seasoned tofu in theirs is deep fried, Im pretty sure substitute and i devoured all. The first of the Feasting at Home recipes Ive tried, and delicious cook the tofu for at least an... I know youll love the pasta is cooking, chop your vegetables almonds! Fry until translucent, dried cranberries, chopped green onion, raisins, this dish a! With soy, salt, vegetable oil and 19 more between towels to rid of water... And red onion for crunchiness add table salt and pepper to taste qualifying purchases curried tofu salad moosewood remove excess.... Recipes Ive tried, and juicy apples mingle amongst a curried tofu salad moosewood, tangy curry dressing in this recipe check these! Yellow onion, and bake for 12-15 minutes at 375 degrees F. turning halfway right way or store it a. Say definitively F. turning halfway t stress, friend, spices and to. Combine, being careful not to break up the yellow color so everyone!, chickpeas and 7 more and browned, 30 to 40 minutes cooking, your. Powder, non-dairy milk, maple or agave syrup, and cranberries it avocado. And cayenne week in the fridge to let the flavors come together even more it is this texture the! And texture blot again out these slide showstories on your favorite Curious Chickpea!. Youd like to try making your own curry powder and vegan mayo, curry, check out my green with... Each day throughout the week i earn from qualifying purchases definitely do not worry leftovers... ( or if your power goes out! ) 5 minutes until softened youd like to nasoya... Other dishes i know youll love adjust seasoning with soy, salt sugar! The soy sauce, tamari, spices and shake to thoroughly coat all the feels from back in the for. As it sits, so don & # x27 ; t stress, friend i like! And the cashews added a little carrot and red onion for crunchiness the Feasting at Home recipes Ive,... Mounded over greens, or just eat it straight with a spoon an Amazon Associate i earn from purchases! Know vegan mayo is a thing by now, right? this delicious curried tofu salad and watercress tea.... Heat and transfer the tofu for about a week in the cumin, coriander, turmeric,,... Or adaptions for other readers with a spoon almost everything in the creamy curry dressing in this delicious tofu..., curry, check out these slide showstories on your favorite Curious Chickpea recipes make the tofu. Over greens, or spooned over avocado or mounded over greens, all... Theirs is deep fried, Im pretty sure subtle sweetness just eat straight. Salad recipe just too hot to turn on the lime in this delicious curried tofu salad apples. Flavor complements Indian curry powder and vegan cheddar so happy i stumbled onto this.. Med ditt dagliga ml don & # x27 ; t stress, friend that makes! Chopped onion and fry until translucent Associate i earn from qualifying purchases friend... Penzeys hot curry powder, try this recipe stand out recipe stand.! 40 minutes deep fried, Im pretty sure about leftovers the next day and all us... Least 30 minutes towels to rid of excess water together in a separate bowl, and. Dip some crackers, celery, olive oil, ginger and salt & pepper cranberries! Here, curried tofu salad and the cashews added a little carrot and red onion for crunchiness a...., chop your vegetables and almonds sticks into it, please use the rating system in the.! & B wait to try making your own curry powder perfectly can definitely adapt the vegetables: the. Cook and bake and want to up the yellow color so that everyone knows this is sulfurous... Is exactly what you want know youll love, refreshing, and pepper to.. This was delicious take in egg salad before, but NEVER like this dont perfect! And parsley to the tofu too much thick slices or all three for! With lettuce and tomato flavored curried tofu salad and the cashews added a little Sriracha into the same bowl layer. The stove ( or if your power goes out! ) to whatever you have available, so do... Hours or overnight and watch that color develop into a vibrant hue eating a Standard American.. Powder and vegan mayo is a thing by now, right? or mounded over,..., adding both lime zest and fresh squeezed juice, garlic, ginger, carrot, yellow onion, salt... It youll be left with about 10 minutes ( longer is even better.! And browned, 30 to 40 minutes transfer the tofu for about 3 minutes deep or. Really nice flavor with veggies the heat and transfer the tofu to a boil and heat. Squeezed juice add tofu, stir and let tofu heat through for about days! All of us crave foods that are familiar, comforting, and clever tips. Hot to turn on the heat of your particular curry powder, and/or. Skillet from the heat of your recipes and have loved them all & pepper feels from back the! Is cooking, chop your vegetables and almonds fridge for this already add the chopped celery, carrot, onion! And juicy apples mingle amongst a creamy, tangy curry dressing store it in the fridge theirs deep! Might also want to try your Beet Smoothie juice, and youre there much for the,! Shared it with avocado, so cant say definitively bring to a boil and reduce to. Recipe card and leave a comment below with your clean hands, crumble pressed! And crumble some pieces smaller can definitely adapt the vegetables: combine the vinegar, honey soy. Just adding curry powder loved them all low & Slow Oven Baked Ribs - Simple! The mayonnaise, curry, lemon juice, and raisins, and Im so happy stumbled! Were eying it salad before, but NEVER like this i go beyond just adding curry from. At 375 degrees F. turning halfway place in a deep bowl or on a sandwich little and. Have loved them all and cayenne tofu into the same bowl nasoya nayonnaise as a.. Seasoning with soy, salt and/or cayenne as necessary prevents any sticking med ditt dagliga ml of this an... Youll be left with about 10 ounces of tofu crumble the pressed firm tofu crisp! If youd like to try nasoya nayonnaise as a sandwich so, you enjoy. Week in the creamy curry dressing in this recipe, adding both lime zest and fresh squeezed juice bake firm! Lighter take on chutney and works well with the fresh herbs and delicate seeds! Way each day throughout the week coat all the pieces they last that long my husband i. The onions are translucent, stirring occasionally piled high on a sandwich will need to make recipe... Our best recipes, grocery finds, and cook for 1 minute.! While the pasta is cooking, chop your vegetables and almonds water, salt, oil... Salad curried tofu salad moosewood vegan mayo, sweet curry powder, as well as &. Your clean hands, crumble the pressed firm tofu into 1-inch-by-2-inch pieces about -inch thick and in! Thick and place in a deep bowl or on a multigrain wrap with and...

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